March 18, 2019November 14, 2019 Ella Sofia

That thing you’re probably not doing, but need to start doing ASAP in order to tackle anxiety 👊

February 25, 2019November 14, 2019 Ella Sofia

How to Finally Feel Comfortable in Your Own Skin (Learn to Be Yourself in 3 Steps)

February 18, 2019February 18, 2019 Ella Sofia

For Those of us Who are “Overly Emotional” or “Extra Sensitive” … It’s a Gift

January 7, 2019January 7, 2019 Ella Sofia

Are You Ready to Reach Your Goals in 2019? (Part 3 of 3)

December 31, 2018December 31, 2018 Ella Sofia

Are You Ready to Reach Your Goals in 2019? (Part 2 of 3)

December 28, 2018January 2, 2019 Ella Sofia

Bonus: My Top 8 Books for Self-care

December 24, 2018December 24, 2018 Ella Sofia

Are You Ready to Reach Your Goals in 2019? (Part 1 of 3)

December 10, 2018November 14, 2019 Ella Sofia

6 Ways to Reclaim Your Identity

December 2, 2018November 14, 2019 Ella Sofia

How to Release Meaningless and Underlying Anger

November 26, 2018November 26, 2018 Ella Sofia

This is my “Why”