Self-development, Self-Discipline, Selfcare Tips

I’ve been dying to ask you this! 💬

Habit coaching session. Coach asking student an important question for personal development.

So. I see you made it to my post. Well thank you for supporting me 🙏❤

But most importantly, CONGRATULATIONS! Seriously, congrats for taking the first step in your personal development journey.

“Uhm Ella… what do you mean ‘first step’? What other steps are there to take?”

Well I’m glad you asked! Generally speaking there are only two steps: (1) figure out what to do (2) do it.

That leads me to a question I’ve been dying to ask you:

Are you an anchor or an engine?

Have you actually been implementing these motivation Monday tips I dish-out in my posts? Or, have you been reading them, saying “seems cool”, and then going back to your daily routines?

Dude, you gotta be an engine!

Be an engine!

You have to take action when you think it might be helpful. If you have a problem – any problem at all – it will persist UNTIL you actually do something to solve it.

Inaction = stagnation
Action = progress

Don’t create a habit of inaction when you could spend your moments pursuing answers to your questions and solutions to your problems.

Don’t be an anchor. Don’t hold yourself down when you need to move up in the world.

Don't be an anchor. Boat anchor.

START YOUR ENGINE TODAY… AND HERE’S HOW TO DO THAT:

Fuel Up.

You need to put yourself (your mind and your body) in a position where you are able to take action.

1) Fuel-up using your mind

Belief, gratitude, discipline. Those are three things necessary for your mental development. Belief in a goal, being grateful for your opportunities to reach that goal, and being disciplined in your positive thoughts will you help create that “moving up in the world” type of mindset.

Affirmations, happy thoughts, I am kind, worthy, and hard working.

2) Fuel-up using your body

Nutrition, fitness, intuition. Those are three things that will improve your physical health that will in turn improve your improve your brain health. Your brain is connected to your physical wellbeing in more ways than you think.

Proper diet and exercise prevent inflammation in your gut. In fact, recent studies show that “microbiome [(the good bacteria that live in your gut)] may influence cognition and behaviour by altering the functioning of the immune system.” So your ability to have a healthy mindset depends largely on whether you have a healthy body.

By giving your body the vitamins and nutrients necessary to thrive, you will be in a better position to push to new limits. You will be less fatigued, stronger, and more importantly you will learn to intuit what type of food and exercise works best for your body.

Healthy and nutritious fruit bowl

… And just when you thought I wasn’t going to include a nifty analogy to explain why you need to FUEL UP … BOOM here is it:

You’re at home Saturday morning and you want to make a nice meal. …but you have NO FOOD in your house. So you decide to TAKE ACTION.

You get in your car and put the key in the ignition so you can go to the grocery store for food. But wait … YOU HAVE NO GAS IN YOUR CAR!

That’s a problem because no gas means you can’t start your engine, and that means you can’t get food at the grocery store.

You need to fuel up. And in order to be in the proper position to fuel-up, you need to (1) locate the nearest gas station on a map, and (2) have your driver’s license.

If you’d like to wake up every morning motivated to reach your goals and thankful for your opportunities, you have to fill up your gas tank.

Fuel up so you can reach your goals. Fill up your gas tank

In conclusion …

… it’s not just about taking action, it’s about being it the right physical and mental space so that you can take action efficiently and strategically.

So pick a problem in your life. Start small and start with you. Don’t be concerned with rearranging the world around you until you address your personal short-comings. And if you want to start today, make sure you check out this blog post where I show you how to identify areas of your life to work on.

I hope you have an amazingly productive day and as always, have a very Happy Monday ❤✌

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*Disclaimer: I am not a medical or mental health professional. Any information and content on my website is not a substitute for professional, medical, or legal advice.