I discovered the meaning of life – it’s less complicated than you think

“What is the meaning of my life?”

… That may be the most-asked question of our generation. Maybe even more-asked than previous generations.

…What do you think?

Haven’t you noticed the influx of YouTube videos, Instagram influencers, and bloggers heavily discussing the meaning of life? Why do you think it has become SUCH a prominent topic?

What is the meaning of life? Man searching with a magnifying glass.

Well, that question has been brought up to me a few times now, so I figured I’d finally answer it.

So why do you want to find meaning?

Reason 1)

This generation is exposed to an incredibly vast amount of media… ALL. THE. TIME. (not to say parents aren’t the ones permitting this exposure to their kids under 18).

Anyways, this addiction to vanity which is encouraged through likes, comments, comparisons, and not to mention the general idea of the Social Media Façade, has created a generation of depressed, anxious, and unconfident people.

So for example, when young Sally feels fat, unpopular, and ugly because of her thirst for positive comments on her IG selfies, it is no wonder she wants to know the meaning of her being on planet Earth.

And since this vanity addiction has been noticed by many intelligent people of our time, the message of “find meaning in life” is being throttled toward us left, right, and centre.

Reason 2)

The time period we are living in is by far one of the best (if not the best) times to be alive.

Jump for joy because 2019 is an amazing time to be alive.

At least in Western culture, this generation does not know what it is like to live through war, suffrage, segregation and Jim Crow laws, nuclear threats, a Great Depression, or a dictatorship … so yes, it is a pretty damn good time to be alive.

And because we are so lucky (again, I am generalizing Western culture), we have no idea what horrible experiences of suffering are like. So the negative experiences of young people nowadays might be minor, but since we don’t have worse lived-experiences to compare to, minor problems become “like the worst ever” and we “just can’t even”.

So with all this lack of actual danger, but all this presence of actual heartache, I think this generation has lost value for the good things in life. We just don’t realize how good we actually have it. Marriage, sex, religion, and science are major parts of existence that I’ve seen taken for granted in media and public spaces time and time again. And without life values, young people don’t know what to live for anymore. So if we feel we have little to value, how can we feel fulfilled?

Reason 3)

We’ve lost a sense of community – a sense of something that unites us.

Community holding hands

Do you attend a Church or are you part of a social group?

Do you feel oneness with your fellow Canadians, Americans, etc.?

Do you stand for anything?

I find people are becoming more agnostic when it comes to choosing values and opinions in life.

So when you have no in-group, no uniting ideas, and no sense of shared culture, then you feel like an outsider. And even worse, you feel like an outsider on the inside.

And when you’re lonely and without anyone to go to, it is no surprise that you feel your life is meaningless.

Choose what you stand for, research it, stick with it, but be willing to accept other points of view. Find a group that believes in the same thing you do and you’ll begin to feel belonging.

Now here’s the interesting part:

Humanity has always will continue to always search for meaning. It might just seem more prominent nowadays because of social media.

About 2 months ago, I read the most amazing book called Man’s Search for Meaning by Viktor E. Frankl. Frankl used his experience in Auschwitz and other concentration camps to discover the meaning of life. He discovered that meaning is the tension between who you are now and what you can become.

Man's search for meaning, book written by Viktor E. Frankl. As a habit coach, I use the teachings of this book to help my clients improve their life.

Remember that your meaning to live comes from your capabilities and potentialities. So if you’re feeling lost, think about what you represent and what you can be if you work hard. And as always, have a Happy Monday ❤✌.

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*Disclaimer: I am not a medical or mental health professional. Any information and content on my website is not a substitute for professional, medical, or legal advice.*

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