Welcome to my site!

Retrain Your Brain!

Hi there! I’m Ella, and I am committed to inspire, motivate, and guide you to a better and fuller life. I am absolutely dedicated to helping you turn your rock bottom moment into your breakthrough!  Are you ready to commit? It won’t be easy, but I trust you can make it all the way. Get started by clicking on my newest blog post listed in the sliding banner above.

*this site was formerly known as selfcarelifestyle.ca

Turn your rock bottom into your breakthrough moment!

-ella sofia

*Disclaimer: I am not a medical or mental health professional. Any information and content on my website is not a substitute for professional advice.

Authentic and Bold

Ella speaks with beautiful authenticity and her story will humble and inspire all! Her vulnerability and boldness is encouraging.  If you want to fuel your passion and get motivated, just listen.

– Jason D, Ottawa –

A Natural Speaker

I was so impressed with Ella’s talk about her brain injury — she was so natural and really connected with the audience.  I teared up listening to her story.  Her positive spirit really shined through.

– Anne W., Ottawa –

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