Welcome to my site!

Hi there! I’m Ella, and I am committed to inspire, motivate, and guide you to a better and fuller life. I am absolutely dedicated to helping you turn your rock bottom into your breakthrough moment!Ā  Are you ready to commit? It won’t be easy, but I trust you can make it all the way. Get started by taking the free #YearofYou Course located in the menu above, or check-out my recent blog post in the menu below.

Turn your rock bottom into your breakthrough moment!

-Ella Sofia

*this site was formerly known as selfcarelifestyle.ca

*Disclaimer: I am not a medical or mental health professional. Any information and content on my website is not a substitute for professional advice.